Do you struggle with anxiety? Try these journal prompts! These journal prompts were made to help you eliminate anxiety and feel more zen! Why Journaling Helps Us With Our Anxiety Anxiety stems from excess mental energy. By journaling our thoughts and feelings, we can reduce our anxiety! Sometimes by writing…
Tag: Self Care
Enneagram 1 Self Care Guide
In need of some self care, enneagram 1? Read this blog for our guide to self care for the enneagram type 1 so you can find your zen again! Enneagram 1 Overview The enneagram type one is called The Perfectionist. Your core desire is for things to be perfect. Common traits…
Enneagram 2 Self Care Guide
In need of some self care, enneagram 2? Read this blog for our guide to self care for the enneagram type 2 so you can find your zen again! Enneagram 2 Overview The enneagram type two is called The Helper. Your core desire is to help and be of service others. …
Enneagram 3 Self Care Guide
In need of some self care, enneagram 3? Read this blog for our guide to self care for the enneagram type 3 so you can find your zen again! Enneagram 3 Overview The enneagram type three is called The Achiever. Your core desire is achievement and to be the best. Common…
Enneagram 4 Self Care Guide
In need of some self care, enneagram 4? Read this blog for our guide to self care for the enneagram type 4 so you can find your zen again! Enneagram 4 Overview The enneagram type four is called The Individualist. Your core desire is to be unique, remembered, and understood. Common…
Enneagram 5 Self Care Guide
In need of some self care, enneagram 5? Read this blog for our guide to self care for the enneagram type 5 so you can find your zen again! Enneagram 5 Overview The enneagram type five is called The Investigator. Your core desire is to have knowledge, resources, and be capable.…
Enneagram 6 Self Care Guide
In need of some self care, enneagram 6? Read this blog for our guide to self care for the enneagram type 6 so you can find your zen again! Enneagram 6 Overview The enneagram type six is called The Loyalist. Your core desire is to have security, safety, and loyalty. Common…
Enneagram 7 Self Care Guide
In need of some self care, enneagram 7? Read this blog for our guide to self care for the enneagram type 7 so you can find your zen again! Enneagram 7 Overview The enneagram type seven is called The Enthusiast. Your core desire is to have fun and be happy. Common…
Enneagram 8 Self Care Guide
In need of some self care, enneagram 8? Read this blog for our guide to self care for the enneagram type 8 so you can find your zen again! Enneagram 8 Overview The enneagram type eight is called The Challenger. Your core desire is to challenge and intensity. Common traits of…
Enneagram 9 Self Care Guide
In need of some self care, enneagram 9? Read this blog for our guide to self care for the enneagram type 9 so you can find your zen again! Enneagram 9 Overview The enneagram type nine is called The Peacemaker. Your core desire is to have inner peace and harmony around…