Know someone who loves meditation, yoga, and mindfulness? Here is your 2022 gift guide for people who love all things mindfulness! Best Mindfulness Gifts What exactly is a mindfulness gift? Finding mindful-centric presents can be hard, but we have you covered. This mindfulness gift guide has all of the best…
Tag: Mindfulness
Fall Mindfulness Activities For Kids
From sending kids going back to school to Halloween around the corner, you need these fall mindfulness activities for kids! Try them now! Download My FREE Printable Get my printable instructions for each of these fall mindfulness activities for kids! Mindfulness In Fall Everyone loves fall. Parents finally get a…
10 Best Meditation Tools For Kids
Looking to grow your child’s meditation practice? Here are the best meditation tools for kids. These meditation tools are fun and easy to use. Meditation has become a common mindfulness practice for adults. We’re seeing how it helps us re-center, calm down, notice our thoughts, become more mindful. Now, we’re…
24 Days Of Holiday Mindfulness Activities For Kids
The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! Everyone loves the holidays, but for most of us, especially those who are parents, Christmas time also…
50 Journal Prompts For Teen Boys
Journaling is not just for the teen girls who have pretty notebooks and gel pens. In this blog, I’m sharing journal prompts for teen boys! These journal prompts are fun and easy to do and will help teen boys cultivate mindfulness, self awareness, and confidence. Journaling is so beneficial for…
20 Mindful Books For Teens
Want to know the best mindful books for teens? These are the best mindful books for teens to read that will cultivate self awareness and mindful thinking! Throughout all of my teen years, being mindful has been extremely important to me. Ever since I started traveling the world with my…
The Dos and Don’ts Of Kids Mindfulness
I started practicing mindfulness when I was a kid. After seeing how valuable it has been for me, it motivated me and gave me the inspiration to become a kids mindfulness coach at the age of 16. Kids mindfulness has been a growing trend over the past few years but…
Best Mindfulness Activities For Teens
Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities in that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…
Mindfulness For Your Enneagram Part 2
Looking to cultivate your mindfulness practice but you’re struggling to find a practice that sticks? Then read on! By knowing your enneagram, it will give you a great start on how you should be practicing mindfulness! The enneagram is an archetype system. It controls how you perceive the world and…
How To Overcome Stress & Anxiety As Teens Using Mindfulness
Anxiety and stress are common struggles for a lot of teens today but that doesn’t mean it’s an easy struggle. I was a teen who struggled with anxiety for a long time and even now as I am pursuing entrepreneurship, stress is always with me. But we can learn to…