Best Mindfulness Activities For Teens

Become a mindfulness master with these mindfulness activities for teens

Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities in that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…

How To Overcome Stress & Anxiety As Teens Using Mindfulness

This blog will give you the tools needed to overcome any stress and anxiety for teens!

Anxiety and stress are common struggles for a lot of teens today but that doesn’t mean it’s an easy struggle. I was a teen who struggled with anxiety for a long time and even now as I am pursuing entrepreneurship, stress is always with me. But we can learn to…

How To Get Kids to Meditate

Learn my top tips for getting kids to meditate so your kids can me mindfulness masters!

Meditation is the greatest thing that we can get kids to do. (Not being dramatic here IT’S TRUE!) But kids don’t wants to sit in silence and meditate, that’s natural. Here are my top tips for getting your kids to meditate so they can be mindful. In this blog, I’m…