Want to get some crystals for your kids to use in their mindfulness or meditation practice? Read this blog for the best crystals for kids! Kids love crystals. Getting a selection of crystals is a cheap and easy meditation tool for kids. They enjoy getting to pick which one they…
Tag: Mindfulness
83 Journal Prompts For Anxiety
Do you struggle with anxiety? Try these journal prompts! These journal prompts were made to help you eliminate anxiety and feel more zen! Why Journaling Helps Us With Our Anxiety Anxiety stems from excess mental energy. By journaling our thoughts and feelings, we can reduce our anxiety! Sometimes by writing…
17 Anger Management Exercises For Kids
Does your child struggle with anger? Read this blog for the best anger management exercises for kids! Learn anger management for kids now! Raise Mindful + Creative Kids! Get my 5 Mantra Coloring Pages for FREE! These printable affirmation coloring pages can help your child soothe anxiety, boost confidence, and be the best…
5 Simple Mindfulness Practices To Add To Your Morning Routine
Do you want to incorporate more mindfulness into your mornings? Try adding these 5 simple mindfulness practices to your morning routine! Get 10 Mindfulness Journal Prompts For Beginners! Download Now!!! Loading… Success!!! You’re on your way to living a more mindful life and cultivating calm! I hope you are pumped…
2023 Mindfulness Gift Guide
Know someone who loves meditation, yoga, and mindfulness? Here is your 2023 gift guide for people who love all things mindfulness! Best Mindfulness Gifts What exactly is a mindfulness gift? Finding mindful-centric presents can be hard, but we have you covered. This mindfulness gift guide has all of the best…
Fall Mindfulness Activities For Kids
From sending kids going back to school to Halloween around the corner, you need these fall mindfulness activities for kids! Try them now! Download My FREE Printable Get my printable instructions for each of these fall mindfulness activities for kids! Mindfulness In Fall Everyone loves fall. Parents finally get a…
10 Best Meditation Tools For Kids
Looking to grow your child’s meditation practice? Here are the best meditation tools for kids. These meditation tools are fun and easy to use. Meditation has become a common mindfulness practice for adults. We’re seeing how it helps us re-center, calm down, notice our thoughts, become more mindful. Now, we’re…
24 Days Of Holiday Mindfulness Activities For Kids
The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! Everyone loves the holidays, but for most of us, especially those who are parents, Christmas time also…
50 Journal Prompts For Teen Boys
Journaling is not just for the teen girls who have pretty notebooks and gel pens. In this blog, I’m sharing journal prompts for teen boys! These journal prompts are fun and easy to do and will help teen boys cultivate mindfulness, self awareness, and confidence. Journaling is so beneficial for…
20 Mindful Books For Teens
Want to know the best mindful books for teens? These are the best mindful books for teens to read that will cultivate self awareness and mindful thinking! Throughout all of my teen years, being mindful has been extremely important to me. Ever since I started traveling the world with my…