The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! Everyone loves the holidays, but for most of us, especially those who are parents, Christmas time also…
Tag: Mindfulness Activities
Guide To Mindful Eating For Kids
Mindfulness is an important concept to teach kids. One of the best ways to teach them mindfulness is through eating! In this blog, I’m sharing my complete guide to practicing mindful eating for kids of all ages and fun mindful eating activities to utilize. If you want to teach kids…
Best Mindfulness Activities For Teens
Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities in that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…
Mindfulness For Your Enneagram Part 1
The enneagram is a personality system that can give us many insights into all areas of our life. One of the most beneficial areas is mindfulness! Everyone needs mindfulness but based on your enneagram type, how you should be practicing mindfulness will look very different. In this blog, I’m sharing…
Creative Mindfulness Activities For Kids
While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there are…