Do you struggle with anxiety? Try these journal prompts! These journal prompts were made to help you eliminate anxiety and feel more zen! Why Journaling Helps Us With Our Anxiety Anxiety stems from excess mental energy. By journaling our thoughts and feelings, we can reduce our anxiety! Sometimes by writing…
Tag: Mindfulness Activities
5 Simple Mindfulness Practices To Add To Your Morning Routine
Do you want to incorporate more mindfulness into your mornings? Try adding these 5 simple mindfulness practices to your morning routine! Get 10 Mindfulness Journal Prompts For Beginners! Download Now!!! Loading… Success!!! You’re on your way to living a more mindful life and cultivating calm! I hope you are pumped…
Fall Mindfulness Activities For Kids
From sending kids going back to school to Halloween around the corner, you need these fall mindfulness activities for kids! Try them now! Download My FREE Printable Get my printable instructions for each of these fall mindfulness activities for kids! Mindfulness In Fall Everyone loves fall. Parents finally get a…
24 Days Of Holiday Mindfulness Activities For Kids
The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! Everyone loves the holidays, but for most of us, especially those who are parents, Christmas time also…
Guide To Mindful Eating For Kids
Mindfulness is an important concept to teach kids. One of the best ways to teach them mindfulness is through eating! In this blog, I’m sharing my complete guide to practicing mindful eating for kids of all ages and fun mindful eating activities to utilize. Raise Mindful + Creative Kids! Get…
23 Mindfulness Activities For Teens
Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities during that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…
Mindfulness For Your Enneagram Part 1
The Enneagram is a personality system that can give us many insights into all areas of our lives. One of the most beneficial areas is mindfulness! Everyone needs mindfulness but based on your enneagram type, how you should be practicing mindfulness will look very different. In this blog, I’m sharing…
Creative Mindfulness Activities For Kids
While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there is…