5 Simple Mindfulness Practices To Add To Your Morning Routine

Do you want to incorporate more mindfulness into your mornings? Try adding these 5 simple mindfulness practices to your morning routine! Get 10 Mindfulness Journal Prompts For Beginners! Download Now!!! Loading… Success!!! You’re on your way to living a more mindful life and cultivating calm! I hope you are pumped…

23 Mindfulness Activities For Teens

Become a mindfulness master with these mindfulness activities for teens

Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities during that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…

Creative Mindfulness Activities For Kids

Express your child's creativity while being mindful at the same time with these creative mindfulness activities!

While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there is…