Best Mindfulness Activities For Teens

Become a mindfulness master with these mindfulness activities for teens

Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities in that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…

Creative Mindfulness Activities For Kids

Express your child's creativity while being mindful at the same time with these creative mindfulness activities!

While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there are…