5 Simple Mindfulness Practices To Add To Your Morning Routine

Do you want to incorporate more mindfulness into your mornings? Try adding these 5 simple mindfulness practices to your morning routine! Get 10 Mindfulness Journal Prompts For Beginners! Download Now!!! Loading… Success!!! You’re on your way to living a more mindful life and cultivating calm! I hope you are pumped…

How To Get Kids to Meditate

Learn my top tips for getting kids to meditate so your kids can me mindfulness masters!

Meditation is the greatest thing that we can get kids to do. (Not being dramatic here IT’S TRUE!) But kids don’t want to sit in silence and meditate, that’s natural. Here are my top tips for getting your kids to meditate so they can be mindful. In this blog, I’m…