Mindfulness isn’t just mediation and yoga…
it’s simply the state of mind we have while doing things where we pay attention to our thoughts, emotions, behaviors, and surroundings so we can be more present and notice when we have negative thoughts going unnoticed. This means anything can be a mindfulness activity!
This workbook has 30 mindfulness activities that are creative, fun, and accessible for you to do every day.
There are no reviews yet.