and you’re ready to ditch all of the insecurity, worry, and negativity?
Mindfulness for Teens!
Teens need mindfulness just as much as kids do. This is a live, weekly mindfulness group for teens that comes together to develop self awareness, practice mindfulness, and support one-another in our struggles.
During my years of travel, I discovered mindfulness and became obsessed with self growth. I got into yoga, meditation, chakra healing, and more but more importantly, I learned how mindfulness is not just these things. It’s a mindset, so I started creating my own fun ways to practice mindfulness.
After 7 mindful years, I see how much mindfulness changed my life and I decided to pursue my career teaching mindfulness to others.
I truly believe that mindfulness is the secret to being fulfilled as a teen.
TEENS, how would you like to feel FULLY SELF CONFIDENT 😊 & ELIMINATE YOUR ANXIETY? 😌
In this group, I will be teaching all of the methods I’ve used to feel less stressed, build self confidence, and understand myself as a teen while providing you a space to work through your struggles and be imperfect.
Mindfulness Is NOT Just Meditation, Journaling, And Yoga.…
While I will guide teens through these mindfulness methods on our group calls, an important aspect of mindfulness is making it fun. After all, mindfulness is a mindset, anything we do can be a mindfulness practice.
In this group, I’m going to help teens enjoy the process of becoming self aware by making it fun.
Every Week, Our Calls Will Include Mindfulness Practices Like..
Meditation is one of the most powerful and influential ways to practice mindfulness. Meditation will be a part of all our calls in a approachable and beneficial way to teens new to meditating and who already meditate
Yoga is the practice of mindful movement and can, not only change how coordinated you are but also make you feel healthier and practice mindfulness easier.
The most healing thing we can do sometimes is just talk. This group isn’t just a yoga class, it’s a place for teens to share their struggles and help each other work through it.
Im each call, I will guide teens through journal prompts and give them tips on journaling so they can reduce anxiety and get in touch with their thoughts and feelings
Isabelle is a musician and will be incorporating sound healing into some of the group calls to help teens relax, restore, and connect with their emotions. This includes sound bowls, steel tongue drums, tuning forks and more.
Connecting with the breath is a simple, fun, and effective tool for practicing mindfulness! Breathwork is shown to improve physical, mental, and emotional wellbeing on many different levels. Isabelle will teach teens breath work techniques and guide them through it.
Visualization is the best way to practice intentional sight and intuition, which will help teens discover their dreams and passions and improve their mental clarity.
JOIN MY TEENS MINDFULNESS GROUP
Understand who you want and become the person you want to be.
The leader and instructor of this mindfulness for teens group.
For Teens, By Teens.
I believe that the best way for teen to learn and open up is by hearing it from an equal! Therapists have a time and place, but when it comes to self growth and mindfulness, teens need a homie 😜 Which is exactly what I am! I don’t try to be a superior, instead, I give teens a space to feel like they are with a trusted friend who is there to help them and offer them the wisdom of my own experiences.