This blog was originally published on Nomads With A Purpose.
There are many different ways to heal your chakras, one of them is through music! We can all agree that music is a powerful thing, in this blog, I’m sharing the chakra music and HZ frequencies. This blog will tell you exactly what HZ solfeggio frequency and music to listen to for each chakra point.
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Read to the bottom of this blog to access the Spotify Playlist with all of these songs + more!
What Are The Chakras?
In yoga philosophy, we have 7 “pools” of energy in our body, running along the length of our spine from our tailbone to the crown of our head. Each of the 7 chakra point control different aspects of our lives as well as the physical body surrounding the energy point.
For example, our Root Chakra is our 1st chakra. It sits at our tailbone and controls our legs. But it also controls our sense of safety, groundedness, and our immune system!
If one of these chakras is blocked, our energy doesn’t flow and can cause us serious problems.
Which Chakra Do I Need Music For?
I say “in balance” because any of the chakras can be overactive or under active. Overactive means that this chakra point has too much energy and is overused. Under active means that we aren’t using this chakra point enough.
If you have an overactive chakra, don’t listen to music recommendations for that chakra, look at the music recommendations for the next chakra.
If you have an under active chakra, listen to music for that chakra.
Can Music Heal The Chakras?
And on a scientific level, yes! We can absolutely heal our chakras with vibration. The chakras are energy hubs that are each vibrating at their own frequencies.
The lower the chakra, the lower the vibration. For instance, the note for the root chakra is G and its solfeggio frequency is 396 HZ.
But I am a music enthusiast, to say the least. And I believe that every form of music can heal us or have positive effects on our minds.
In this blog, I’m sharing the best modern music to listen to and what solfeggio frequencies can heal your chakras. Without further ado here are chakra music and HZ frequencies!
The Best Music For Chakras
Root Chakra | Muladhara
- Color: Red
- Location: Tailbone
- Controls: Sense of safety, security, home within + legs, and immune system
- Note: C + C#
The Root Chakra, or Muladhara, is our first chakra. It controls our sense of primal security, groundedness, and ability to adapt.
When overactive, the root chakra, or Muladhara asks us for too much security, making us stubborn, inflexible, and sensitive. When under active, this chakra isn’t having its need for grounding met making us anxious, timid, and indecisive. Physical signs of imbalance in this chakra can be tightness or weakness in the knees/legs.
Music And HZ Frequencies For The Root Chakra
The Solfeggio Frequency for the Root Chakra is 396 HZ. This frequency liberates us from fear and guilt. It also clears away grief and adds more abundance to our life.
A song you should listen to, to balance this chakra, is Lean On Me by Bill Withers is about accepting help when we need it and having people, a tribe, or a support system to lean on. It is the ESSENCE of the Muladhara.
Other songs to listen to for the Root Chakra:
- Roots by Imagine Dragons
- Stand By Me by Otis Redding
- Ain’t No Mountain High Enough – Marvin Gaye
- Other Soul Classics
Sacral Chakra | Svadhisthana
- Color: Orange
- Location; Hips/Navel
- Controls: Creativity, sexuality, joy, self worth, + hips, reproductive organs, and low back
- Note: D + D#
The Sacral Chakra, or Svadhisthana, is our second chakra. It controls our creativity, joy, pleasure, and authenticity.
When overactive we are always seeking pleasure and we ignore our negative emotions. When under active we are guarded and close ourselves off to our emotions. physical symptoms of an unbalanced Sacral Chakra can be reproductive issues or hip problems.
Music And HZ Frequencies For The Sacral Chakra
The Solfeggio Frequency for the Sacral Chakra is 417 HZ, meant to make space for creativity by bringing clarity and transformation into your body and mind.
A song you should listen to, to balance this chakra, is Hips Don’t Lie by Shakira. SHAKIRA SHAKIRA! GET THOSE HIPS MOVING! Seriously, our sacral chakra controls our hips so opening them up with movement will help your sacral chakra heal on both a physical and emotional level!
Other songs to listen to for the Sacral Chakra:
- CAN’T STOP THE FEELING by Justin Timberlake
- Californiacation by Red Hot Chili Peppers
- Other songs that make you want to get up and dance
Solar Plexus Chakra | Manipura
- Color: Yellow
- Location: Center of the abdomen/space halfway between the belly button and the gut
- Controls: Courage, discipline, individuality, ambition + digestion, abs, gut health
- Note: E + E#
The Solar Plexus, or Manipura, is our third chakra. It controls our confidence, ego, and ability to take action.
Having a balanced Manipura means we are confident in ourselves and our capabilities without thinking we are superior to others. When overactive, we think we’re “the s**t” and when under active we think we ARE s***t Physical signs of an imbalanced Solar Plexus Chakra can be bad gut health, digestive issues, and not having a six-pack (jk, but it’s possible).
Music And HZ Frequencies For The Solar Plexus Chakra
The Solfeggio Frequency for the Solar Plexus Chakra is 528 HZ. According to science, every form of matter known to exist vibrates at 528 HZ at its center. This frequency heals our DNA because at this frequency our DNA absorbs light. This frequency relieves you of emotional pain as well.
A song you should listen to, to balance this chakra, is On Top Of The World By Imagine Dragons. This song is all about having the courage to keep moving forward and “take it in but don’t look down.” It’s about rolling with the punches and feeling the confidence and inspiration of reaching the top.
Other songs to listen to for the Solar Plexus Chakra:
- Courage To Grow – Rebelution
- The Distance – Cake
- Other songs that make you feel firey, brave, and confident
Heart Chakra | Anahata
- Color: Green
- Location: Center of chest/heart center
- Controls: Love, compassion, trust in others + lungs, heart, arms, hands
- Note: F + F#
The Heart Chakra, or Anahata, is our fourth chakra, our energetic center. It controls our sense of love in all forms including our compassion, forgiveness, love for life, kindness, and boundaries for ourselves and others.
When overactive, we ask for too much love and affirmation, making us needy, greedy with others’ attention, and unable to set good boundaries. When under active, we don’t have enough love, making us angry, untrusting others, and unforgiving of both ourselves and others. Physical signs of imbalance are tightness in the chest, shoulders, arms, and heart issues.
Music And HZ Frequencies For The Heart Chakra
The Solfeggio Frequency for the Heart Chakra is 639 HZ but 528 Hz is also very effective because it is the frequency of love. 639 HZ is our social frequency it’s our compassion, our understanding, and respect for others. It helps us with healing our relationships and connections with people.
A song you should listen to, to balance this chakra, is Look For The Good by Jason Mraz. For the heart chakra, love is more than an emotion we treat people with. It’s an abundant energy source that the entire world thrives off of. This song reminds us to start looking at the beauty of life and showing up with the pure energy of love for everything.
Other songs to listen to for the Heart Chakra:
- Love Train by The O’Jays
- Could You Be Loved by Bob Marley And The Wailers
- Other songs that talk about pure love, fill you with unconditional love, and compassion
Throat Chakra | Vishuddha
- Color: Blue
- Location: Center of throat
- Controls: Expression, clarity, connection, honesty + throat, neck, and mouth
- Note: G + G#
The Throat Chakra, or Vishuddha, is the fifth chakra. It controls how well we express our personal truth, communicate with others, and handle conflict.
When overactive, this chakra point wants to stay open by always speaking, making us loud, talkative, and inconsiderate with our words. When under active, we don’t feel strong enough in our self-expression, making us quiet, and unsure of what we say when we speak, and unable to ask for help. Physical signs of imbalance are tightness in the neck and chronic sore throat.
Music And HZ Frequencies For The Throat Chakra
The Solfeggio Frequency for the Throat Chakra is 741 HZ, the expression frequency. It rules free, open communication and also has the physical effect of removing toxins and electromagnetic radiation from our body.
The Throat Chakra is how we express every aspect of ourselves to the world. It is our confidence to speak up and say what we want to say.
A song you should listen to, to balance this chakra, is Secrets by Onerepublic. This song is about expressing our personal truth to the world and not conforming to saying what others want to say.
Other songs to listen to for the Throat Chakra:
- My Life by Billy Joel
- Connection by Onerepublic
- If You Want To Sing Out, Sing Out by Yusuf / Cat Stevens
- Other songs that say what you want to express or make you feel confident in your voice
Third Eye Chakra | Ajna
- Color: Indigo
- Location: Forehead/In between the eyebrows
- Controls: Intuition, 6th sense, wisdom, discernment, purpose + eyes, pineal gland, and brain
- Note: A + A#
The Third Eye Chakra, or Ajna, is our sixth chakra. It controls our intuition, wisdom, ability to balance logic with emotion, our sense of greater purpose in the world, and our eyes.
When overactive, this chakra wants to predict the future too much, giving vivid nightmares and making it hard for us to be present. When under active, this chakra point isn’t being used and we can’t think about the future at all. we live in the past and become indecisive on what we want. Physical signs of imbalance are headaches, insomnia, and sight problems.
Music And HZ Frequencies For The Third Eye Chakra
The Solfeggio Frequency for the Third Eye Chakra is 852 HZ. This frequency awakens intuition and returns us to spiritual order. Giving us the ability to step back reflect on our lives from a more enlightened perspective.
Songs that make you dream big and remind you of your purpose are the way to go to balance this chakra.
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A song you should listen to, to balance this chakra, is Overthinker by INZO. This song features a voice-over of a lecture the famous philosopher, Alan Watts gave talking about how we overthinking. The biggest reason we have an imbalanced Ajna probably has to do with our impeccable ability to overthink everything. As Alan Watts says in the song “A person who thinks all the time has nothing to think about except thoughts. So, he loses touch with reality and lives in a world of illusion”.
Other songs to listen to for the Third Eye Chakra:
- I Have A Dream – Amanda Seyfried
- Sky Is The Limit – Rebelution
- Other songs that remind you of your purpose, are wise, and inspire you to see the interconnectedness of reality.
Crown Chakra | Sahasrara
- Color: Violet
- Location: Crown of the head
- Controls: Faith, Interconnectedness, source energy, inner peace, + energy, coordination, and brain
- Note: B + B#
The Crown Chakra, or Sahasrara, is our seventh chakra. It controls our access to source energy and excitement for life.
When overactive, we put too much trust in faith and don’t take action when we face a problem. When under active, we don’t trust that things will work out enough and we become sluggish, tired, and bored with life, in short, depressed. Physical signs of an imbalanced crown chakra are chronic tension headaches and exhaustion.
Music And HZ Frequencies For The Crown Chakra
The Solfeggio Frequency for the Crown chakra is 963 HZ. This frequency triggers the highest plane of consciousness and connects us to the perfection of the universe. It’s the ultimate trigger of interconnectedness and oneness.
To open the crown chakra you need to have hope. A song you should listen to, to balance this chakra, is Imagine by Jack Johnson. This song is asking for a peaceful world where we can all be interconnected to everything purely.
Other songs for the Crown Chakra:
- Somewhere over the rainbow – Israel Kamakawiwo’ole
- Peace Train – Yusuf / Cat Stevens
- Other songs that feel uplifting and make you feel happier and hopeful
I hope you guys enjoyed this blog and now know how to heal your chakras with music and HZ frequencies along the way!
If you liked this blog, please let us know in the comments section below!
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