Best Mindfulness Activities For Teens

Become a mindfulness master with these mindfulness activities for teens

Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities in that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…

How To Overcome Stress & Anxiety As Teens Using Mindfulness

This blog will give you the tools needed to overcome any stress and anxiety for teens!

Anxiety and stress are common struggles for a lot of teens today but that doesn’t mean it’s an easy struggle. I was a teen who struggled with anxiety for a long time and even now as I am pursuing entrepreneurship, stress is always with me. But we can learn to…

The Complete Guide To Mindfulness For Teens

How learning mindfulness will make you feel more confident, creative, and expressive!

The biggest problem I see in teaching teens mindfulness is that it’s all from the parent’s perspective. This creates a parenting approach to mindfulness when it needs to be from an equals standpoint. In this blog, I’m sharing how I learned mindfulness as a teen because learning mindfulness is what…