Struggling to build self esteem as a teen? In this blog, I’m sharing the best self esteem journal prompts for teens to eliminate insecurity! It’s hard to be have a strong sense of self esteem as a teen this day and age, but it doesn’t have to be. As of…
Category: Teens Mindfulness
50 Journal Prompts For Teen Boys
Journaling is not just for the teen girls who have pretty notebooks and gel pens. In this blog, I’m sharing journal prompts for teen boys! These journal prompts are fun and easy to do and will help teen boys cultivate mindfulness, self awareness, and confidence. Journaling is so beneficial for…
20 Mindful Books For Teens
Want to know the best mindful books for teens? These are the best mindful books for teens to read that will cultivate self awareness and mindful thinking! Throughout all of my teen years, being mindful has been extremely important to me. Ever since I started traveling the world with my…
39 Journal Prompts For Teens With Anxiety
Journaling is so beneficial for teens. I’m a teen myself who’s dealt with anxiety, I can say that journaling was the one thing that helped me the most with it. In this blog, I’m sharing the best journal prompts for teens with anxiety! These prompts are ones that I have…
15 Best Meditations For Teens
Want to know the best meditations for teens? Read this blog! These meditations are fun, engaging, and simple for teens to do on their own or guided through! I started meditating at 15 and it changed my life so much! It taught me to be present, release my worries, be…
Beginners Guide To Meditation For Teens
Meditation for teens is not talked about enough. All teens should practice meditation! As a teen myself who practices meditation, I want to share my expertise on meditation for teens. So without further ado, here is the Beginners Guide to Meditation For Teens! Get 10 Mindfulness Journal Prompts For Beginners!…
23 Mindfulness Activities For Teens
Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities during that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…
How To Overcome Stress & Anxiety As Teens Using Mindfulness
Anxiety and stress are common struggles for teens. I’m sharing all of my tips to overcome stress & anxiety as teens using mindfulness… Get 10 Mindfulness Journal Prompts For Beginners! Download Now!!! Loading… Success!!! You’re on your way to living a more mindful life and cultivating calm! I hope you…
The Complete Guide To Mindfulness For Teens
The biggest problem I see in teaching teens mindfulness is that it’s all from the parent’s perspective. This creates a parenting approach to mindfulness when it needs to be from an equal standpoint. In this blog, I’m sharing how I learned mindfulness as a teen because learning mindfulness is what…