Struggling to build self esteem as a teen? In this blog, I’m sharing the best self esteem journal prompts for teens to eliminate insecurity! Download FREE Self Esteem Journal Prompts For Teens! It’s hard to be have a strong sense of self esteem as a teen this day and age,…
Category: Mindfulness
10 Best Meditation Tools For Kids
Looking to grow your child’s meditation practice? Here are the best meditation tools for kids. These meditation tools are fun and easy to use. Meditation has become a common mindfulness practice for adults. We’re seeing how it helps us re-center, calm down, notice our thoughts, become more mindful, and now,…
24 Days Of Holiday Mindfulness Activities For Kids
The holidays are a wonderful time of year, but they can also be full of stress and overwhelm. Make this holiday season fun with these 24 days of holiday mindfulness activities for kids! Everyone loves the holidays, but for most of us, especially those who are parents, Christmas time also…
50 Journal Prompts For Teen Boys
Journaling is not just for the teen girls who have pretty notebooks and gel pens. In this blog, I’m sharing journal prompts for teen boys! These journal prompts are fun and easy to do and will help teen boys cultivate mindfulness, self awareness, and confidence. Journaling is so beneficial for…
20 Mindful Books For Teens
Want to know the best mindful books for teens? These are the best mindful books for teens to read that will cultivate self awareness and mindful thinking! Throughout all of my teen years, being mindful has been extremely important to me. Ever since I started traveling the world with my…
The Dos and Don’ts Of Kids Mindfulness
I started practicing mindfulness when I was a kid. After seeing how valuable it has been for me, it motivated me and gave me the inspiration to become a kids mindfulness coach at the age of 16. Kids mindfulness has been a growing trend over the past few years but…
39 Journal Prompts For Teens With Anxiety
Journaling is so beneficial for teens. I’m a teen myself who’s dealt with anxiety, I can say that journaling was the one thing that helped me the most with it. In this blog, I’m sharing the best journal prompts for teens with anxiety! These prompts are ones that I have…
15 Best Meditations For Teens
Want to know the best meditations for teens? Read this blog! These meditations are fun, engaging, and simple for teens to do on their own or guided through! I started meditating at 15 and it changed my life so much! It taught me to be present, release my worries, be…
Top 20 Affirmations For Kids With Anxiety
How are affirmations beneficial for kids with anxiety anyhow? Let me tell you, the benefits it has are huge. In this blog, I’m sharing the top affirmations for kids with anxiety! These are the best affirmations for kids that will help them cope with anxiety, feel calm, and inspire their bravery!…
Beginners Guide To Meditation For Teens
Meditation for teens is not talked about enough. All teens should practice meditation! As a teen myself who practices meditation, I want to share my expertise on meditation for teens. So without further ado, here is the Beginners Guide to Meditation For Teens! I went to my first meditation class…