Mindfulness is an important concept to teach kids. One of the best ways to teach them mindfulness is through eating! In this blog, I’m sharing my complete guide to practicing mindful eating for kids of all ages and fun mindful eating activities to utilize. Raise Mindful + Creative Kids! Get…
Category: Kids Mindfulness
Top 20 Confidence Affirmations For Kids
What is a confidence affirmation for kids anyhow? Let me tell you, it’s not just repeating “I am awesome.” In this blog, I’m sharing the top confidence affirmation for kids! These are the best affirmations for kids that will build their self-confidence, inspire their creativity, make them feel empowered, and…
How To Get Kids to Meditate
Meditation is the greatest thing that we can get kids to do. (Not being dramatic here IT’S TRUE!) But kids don’t wants to sit in silence and meditate, that’s natural. Here are my top tips for getting your kids to meditate so they can be mindful. In this blog, I’m…
Creative Mindfulness Activities For Kids
While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there is…