How To Get Kids to Meditate

Learn my top tips for getting kids to meditate so your kids can me mindfulness masters!

Meditation is the greatest thing that we can get kids to do. (Not being dramatic here IT’S TRUE!) But kids don’t wants to sit in silence and meditate, that’s natural. Here are my top tips for getting your kids to meditate so they can be mindful. In this blog, I’m…

Creative Mindfulness Activities For Kids

Express your child's creativity while being mindful at the same time with these creative mindfulness activities!

While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there are…