What is a self-love affirmation in the first place? Affirmations are extremely important to teach kids self love. In this blog, I’m sharing the top self love affirmation for kids! These self love affirmations will help your kids feel confident, empowered, expressive, and grounded in themselves! Raise Mindful + Creative…
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How To Teach Your Kids Yoga
Want to start practicing yoga with your kids? Read on! In this blog, I’m sharing how to teach your kids yoga so that you and your kids can be more zen together. Yoga is something I was practicing from a very young age. Ever since I was 10, I loved…
Guide To Mindful Eating For Kids
Mindfulness is an important concept to teach kids. One of the best ways to teach them mindfulness is through eating! In this blog, I’m sharing my complete guide to practicing mindful eating for kids of all ages and fun mindful eating activities to utilize. Raise Mindful + Creative Kids! Get…
Top 20 Confidence Affirmations For Kids
What is a confidence affirmation for kids anyhow? Let me tell you, it’s not just repeating “I am awesome.” In this blog, I’m sharing the top confidence affirmation for kids! These are the best affirmations for kids that will build their self-confidence, inspire their creativity, make them feel empowered, and…
23 Mindfulness Activities For Teens
Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities during that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…
Mindfulness For Your Enneagram Part 2
Looking to cultivate your mindfulness practice but you’re struggling to find a practice that sticks? Then read on! By knowing your enneagram, it will give you a great start on how you should be practicing mindfulness! The enneagram is an archetype system. It controls how you perceive the world and…
How To Overcome Stress & Anxiety As Teens Using Mindfulness
Anxiety and stress are common struggles for teens. I’m sharing all of my tips to overcome stress & anxiety as teens using mindfulness… Get 10 Mindfulness Journal Prompts For Beginners! Download Now!!! Loading… Success!!! You’re on your way to living a more mindful life and cultivating calm! I hope you…
How To Get Kids to Meditate
Meditation is the greatest thing that we can get kids to do. (Not being dramatic here IT’S TRUE!) But kids don’t wants to sit in silence and meditate, that’s natural. Here are my top tips for getting your kids to meditate so they can be mindful. In this blog, I’m…
Mindfulness For Your Enneagram Part 1
The enneagram is a personality system that can give us many insights into all areas of our life. One of the most beneficial areas is mindfulness! Everyone needs mindfulness but based on your enneagram type, how you should be practicing mindfulness will look very different. In this blog, I’m sharing…
The Complete Guide To Mindfulness For Teens
The biggest problem I see in teaching teens mindfulness is that it’s all from the parent’s perspective. This creates a parenting approach to mindfulness when it needs to be from an equal standpoint. In this blog, I’m sharing how I learned mindfulness as a teen because learning mindfulness is what…