What is a confidence affirmation for kids anyhow? Let me tell you, it’s not just repeating “I am awesome.” In this blog, I’m sharing the top confidence affirmation for kids! These are the best affirmations for kids that will build their self-confidence, inspire their creativity, make them feel empowered, and…
Author: Isabelle Robledo
23 Mindfulness Activities For Teens
Do you want to practice mindfulness? Read this blog! Mindfulness is a huge part of my life as a teen and I’ve tried a lot of different mindfulness activities during that time. One of the most important things I’ve learned is that mindfulness activities are NOT just meditation, yoga, and…
Mindfulness For Your Enneagram Part 2
Looking to cultivate your mindfulness practice but you’re struggling to find a practice that sticks? Then read on! By knowing your enneagram, it will give you a great start on how you should be practicing mindfulness! The enneagram is an archetype system. It controls how you perceive the world and…
How To Overcome Stress & Anxiety As Teens Using Mindfulness
Anxiety and stress are common struggles for teens. I’m sharing all of my tips to overcome stress & anxiety as teens using mindfulness… Get 10 Mindfulness Journal Prompts For Beginners! Download Now!!! Loading… Success!!! You’re on your way to living a more mindful life and cultivating calm! I hope you…
How To Get Kids to Meditate
Meditation is the greatest thing that we can get kids to do. (Not being dramatic here IT’S TRUE!) But kids don’t wants to sit in silence and meditate, that’s natural. Here are my top tips for getting your kids to meditate so they can be mindful. In this blog, I’m…
Mindfulness For Your Enneagram Part 1
The Enneagram is a personality system that can give us many insights into all areas of our lives. One of the most beneficial areas is mindfulness! Everyone needs mindfulness but based on your enneagram type, how you should be practicing mindfulness will look very different. In this blog, I’m sharing…
The Complete Guide To Mindfulness For Teens
The biggest problem I see in teaching teens mindfulness is that it’s all from the parent’s perspective. This creates a parenting approach to mindfulness when it needs to be from an equal standpoint. In this blog, I’m sharing how I learned mindfulness as a teen because learning mindfulness is what…
Creative Mindfulness Activities For Kids
While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there is…