Meditation is the greatest thing that we can get kids to do. (Not being dramatic here IT’S TRUE!) But kids don’t wants to sit in silence and meditate, that’s natural. Here are my top tips for getting your kids to meditate so they can be mindful. In this blog, I’m…
Author: Isabelle Robledo
Mindfulness For Your Enneagram Part 1
The enneagram is a personality system that can give us many insights into all areas of our life. One of the most beneficial areas is mindfulness! Everyone needs mindfulness but based on your enneagram type, how you should be practicing mindfulness will look very different. In this blog, I’m sharing…
The Complete Guide To Mindfulness For Teens
The biggest problem I see in teaching teens mindfulness is that it’s all from the parent’s perspective. This creates a parenting approach to mindfulness when it needs to be from an equal standpoint. In this blog, I’m sharing how I learned mindfulness as a teen because learning mindfulness is what…
Creative Mindfulness Activities For Kids
While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there is…