How To Overcome Stress & Anxiety As Teens Using Mindfulness

This blog will give you the tools needed to overcome any stress and anxiety for teens!

Anxiety and stress are common struggles for a lot of teens today but that doesn’t mean it’s an easy struggle. I was a teen who struggled with anxiety for a long time and even now as I am pursuing entrepreneurship, stress is always with me. But we can learn to…

How To Get Kids to Meditate

Learn my top tips for getting kids to meditate so your kids can me mindfulness masters!

Meditation is the greatest thing that we can get kids to do. (Not being dramatic here IT’S TRUE!) But kids don’t wants to sit in silence and meditate, that’s natural. Here are my top tips for getting your kids to meditate so they can be mindful. In this blog, I’m…

The Complete Guide To Mindfulness For Teens

How learning mindfulness will make you feel more confident, creative, and expressive!

The biggest problem I see in teaching teens mindfulness is that it’s all from the parent’s perspective. This creates a parenting approach to mindfulness when it needs to be from an equals standpoint. In this blog, I’m sharing how I learned mindfulness as a teen because learning mindfulness is what…

Creative Mindfulness Activities For Kids

Express your child's creativity while being mindful at the same time with these creative mindfulness activities!

While meditation, yoga, and journaling are all great mindfulness activities for kids, you shouldn’t limit their mindfulness practice to these things. Practicing mindfulness is to practice non-judgmental awareness of oneself and our surroundings so we learn to bring that mindful awareness into our everyday life. This means that there are…